Protein,how
much do you really need,what kinds and how much per meal?
For
a lot of you out there it's a pain in the ass;but if you really hone
down and
work
at consuming the amount of protein you require at each meal,and
daily,
along
with training you'll see results very few get.
Florida
based training and supplement expert Tim Muriello was kind enough
to
answer a few questions on this important subject,and give me the
skinny
on
what kind of protein you require specifically,not just how much.
Tim
has been in the fitness and nutrition industry for lets just say,a
lot of years.
He's
a well known trainer,supplement expert extraordinaire for the well
known
online
store:www.illpumpyouup.com
and a Youtube sensation.
Mr.
Muriello is also a trainer—certified one at that---and if you just
follow
him
on Youtube,what you'll learn runs the gamut from,what to eat,what not
to
eat,and even how to eat when you're dead ass broke as a bodybuilder
and
have
no money for even protein powder.
As
well, I'm going to leave you Tim's Youtube channel and his personal
site
which
he offers his personal training services both in person and by phone
as
well.
For
a lot of us it's tough to consume a lot of protein daily,but if you
study what
Tim
says, and actually take action on what he says,you'll do good!
So
many of you want to know how much protein,what kinds,how often—and
how
much is too much. Well, if you're having kidney issues,that's one
sign.
Do bodybuilders and athletes really need to consume 1 gram of protein
for every pound of body weight---if you workout daily?
Yes
it is a really good rule of thumb. You can fat from too much. You
need 1 gram per pound and should only count complete proteins that build and maintain muscle.
You have the option to lower protein on days carbs are very high.
As I said to you I don't--but my protein at each meal averages out at between 30 and 35 per meal. What I mean is,I don't have a gram of protein for every pound of bodyweight.
Last question--which proteins are best not just for growth,but recovery purposes Tim?
As I said to you I don't--but my protein at each meal averages out at between 30 and 35 per meal. What I mean is,I don't have a gram of protein for every pound of bodyweight.
Last question--which proteins are best not just for growth,but recovery purposes Tim?
Whey
or fish are mandatory for growth after workouts. Micellar and egg
albumen are optional for other times. Pure beef, not powder, is great
for recovery. It is slow and more anabolic than chicken I feel.
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