The Best Bodybuilding Food To Eat Besides Protein

What's one of the best foods to eat for breakfast or at any time of the day?

Basic oatmeal is that food. It's cheap,no garbage in it,is a whole grain with 3 grams of fiber per serving--and the carbs release slowly into the body for needed energy during the day.

What's better than that?

For those of you worried about insulin sensitivity: Don't.

It won't give you a whack spike of an insulin spike like a high sugar type product. it's from the earth and a whole whack of garbage is not added to it Where can you get a good deal on oatmeal? Go to Walmart. I'm not kidding. I bought 5 2 pound bags for 10 bucks. That's 2 bucks a pop. For basic oatmeal.

You want to save money on everyday foods or items and not have to go to places like Costco? Sure ya' do. Just go to Walmart and buy bags of oatmeal in bulk. You'll save money period. And you get more
for your money,and it's healthy.  You're using a nutritious food to get healthy--and that's a better return
than you'll ever get on an investment like a mutual fund or stock.
. 

But start with oatmeal. It's a great food to eat for breakfast. Just plain oats in it.