Yes I'm selling Protein Powder. Muscletech products.

Okay guys,just click the link below to grab this great Muscletech product!                                                                                                                                                                        http://www.netrition.com/cgi/goto.cgi?gid=8551&aid=4421
                                                                                                                                   

If you want both informational articles on eating like a champion bodybuilder,and including a high quality protein powder after workouts,then grab some Muscletech 100% Whey Protein.

But remember guys,the majority of your diet has to be about 95% real food.

Supplements are just that,to supplement your diet.

But I use Muscletech's Essential Series Platinum 100% Whey. It's a great product!

I'm going to be reviewing this product soon,and doing another interview with a supplement expert as well. That way you have more than just my opinion.

Arnold Schwarzenegger Talks About Where Bodybuilding Is Headed

This is a great short video with Arnold,IFBB pro Kai Greene and Cedric McMillan. Arnold talks about how far bodybuilding has come into the mainstream for both the advanced bodybuilder,and the average athlete. As well as the integration of other sports into bodybuilding.

Arnold even talks about being committed to a life of health which will result in major gains in other parts of your life.

I realize this isn't a bodybuilding nutrition article, but when Arnold talks about working out,health and achieving in life. You better listen closely.

Gatorade Is 52 And A Tip On Using Gatorade And Whey After Workouts

Gatorade is 50 this year can you believe it?

Someone bloody well mixed water and lab enhanced sugar technology and science together with lab rats;being the athletes---and it's been around since 1965. I didn't realize that.

I like their electrolyte drinks, the low carb version for a postworkout injection of glycogen, but their protein shakes could be better protein wise, and taste. Gatorade has come a long way and is seen everywhere. Especially on the benches of the NBA,NFL,NHL and MLS.

I personally would love to see a competitor to gatorade make a better electrolyte drink, and protein. Even one that combines both electrolytes and protein together. I sometimes use gatorade and protein powder in a post workout recovery type of drink, to get the recovery and growth process going immediately! Then have a small protein meal of whey protein powder and plain oatmeal. And I'll mix in some whole grain bran flakes or shredded wheat. I don't add any unwanted sugar to this meal. It's a great meal as a tool for recovery or a meal before bedtime when your body needs protein,whole grains, and a vitamin and mineral mix from the protein powder. I swear protein powder has magical properties for a strong immune function. The whole grains release slowly into the body for a more full recovery from hard workouts,and the whey protein is released quickly in your system to fuel muscles that have been torn due to resistance training. People still seem to think that eating less will make them lose weight,or control their weight. Hell no! I guarantee you if you eat more nutritious meals,workout regularly and live a peaceful life, you'll look better and feel better than your cohorts your age or even 10 years younger.

Happy 50th Gatorade.

Anilmal Pak's Bodybuilder Frank McGrath Shows You Hard Trainers How To Buy The Right Food And Prepare It If You're On The Go Constantly

This is a great video from Frank where he goes to the market,and buys bodybuilding staple foods,then shows you exactly how to prep em.'

If you're in a hotel,or work somewhere and can't be at home he shows you how to be prepared so you get your meals in on the fly,and aren't missing meals.

Yeah, it takes a bit of work,but look at it this way. You save money and prep time later as well
as being motivated to get those meals in,and be a strong,fit and healthy bodybuilder or athlete,

Thank you Frank

For more info from Frank McGrath on bodybuilding eating tips or just getting top of the line supplements,go to: www.animalpak.com

Combat Sports Nutrition---Starting Your Day Off Right With An Anabolic Breakfast

Combat Sports Nutrition---Starting Your Day Off Right With An Anabolic Breakfast

By Mark Grove 

This is a repost guys. Thought I'd put this back up. So many of us including me became big UFC fans. Not because of the fights,but because you can learn about their training regimen and nutrition that you can put into yours, even if you're not a UFC fighter. I'm not kidding. If you're a bodybuilder you can use their techniques to even refine bodyparts when lifting. But the nutrition end of the game and how they train for grappling,boxing and kicking shows you what really goes into their beyond tough training regimen. The fights to me are the icing on the cake. Not the most important thing. Most of you couldn't handle what they do,or take the pain involved. Nor would I want to endure what they do. But I take good care of my body,and you better. Whether you're 18 or 80. 

But I can at least show you a nutrition tip to help you get your day started right. 

Bodybuilding,mixed martial arts,wrestling and different types of martial arts require an inordinate amount of physical stamina, and toughness. Along with that the determination physically to win. But without the addition of solid nutrition beyond what the average person requires,you tend to be physically sore more often,feeling sick even, and atrophied muscle that doesn't burn calories or blowtorch body fat like the pro combat sports participant you are.

Nutrition and eating properly is more than half the game in combat sports and training. Ever watch a UFC show where it shows what they eat daily. That is what you should be eating. What I'm going to do is show you a recipe to get your body starting off like a “blast furnace” to burn calories and get the anabolic trigger in your muscles and organs started the right way.



I'm going to keep this simple for out purposes here. There are certain foods that are more anabolic than others. Foods such as plain oatmeal,eggs,lean beef and certain types of vegetables. These foods stimulate the pituitary gland and secrete certain types of hormones and travel to the testes to produce more testosterone and muscle building cells.



Okay here is the breakfast to blast off your day with!



This is how I start everyday even if I don't feel like eating breakfast. To me every meal is important, not just brekkie.



4 eggs—use 3 whole eggs and take the yolk out of the fourth

Dice up some onions and cucumber and add some spices like black pepper or cayenne pepper
Mix all this in a plastic bowl and microwave for 2 or 3 minutes. I have a crappy microwave and it takes that long.

Now, toast two slices of 100% whole wheat toast. Just have the toast plain. No butter, no peanut butter either.
Or you can go the non-flour bread way. If you have gluten issues you can always go the non-flour bread way.
I was just watching Big Ron Partlow from Mutant Nutrition talk about it,and the name of the non-flour bread escapes me. 



Have a small piece of fruit like a banana,apple or peach, for some extra fiber,vitamins and minerals



This is a small meal and well worth it to get the anabolic drive going in your body.



The eggs you'll want to either cook them in the microwave or with a pan on the stove top. Up to you. You may like them a little runny or harder like me. You may think having 3 yolks is excessive, but you need the extra cholesterol and saturated fat in the morning. Especially if you train hard daily. The fat also acts as an energy source for workouts and daily physical activity.



I'll have more comprehensive meals in future recipe articles for you guys and gals who include sports supplements we love so much.



Nutritional Value of Meal:



I wouldn't worry too much about calories, but always make sure protein is always a part of your meals. And don't have more fat than protein. We want to recover from workouts,retain and grow muscle, and stay healthy. Especially for you combat sports lads.



Eggs—The eggs I use are normal size and are 70 calories each with 6 grams of protein and 6 grams fat
For 4 eggs that is 24 grams protein and 18 grams of fat. Remember, one yolk is taken out. You have the added onions and cucumber which are raw foods and very little trace amounts of any fat,protein or calories.



Toast—2 slices dempsters whole wheat bread has 180 calories,3 grams of fat and 6 grams protein. And has 32 grams of carbohyhrates.



One piece of fruit. A small one. I like bananas frankly. They have approximately 110 calories and 30 grams of carbs. They also have 1 gram of protein.



So, you'll have approximately 550 to 600 calories in your breakfast. 21 grams of fat. As well you will have between 60 and grams of carbs and 31 grams of protein.



I think this is a simple way to start the day. Even make it at night so all you have to do is slide the eggs into the microwave and toast your bread. Or make it before you go to work. Sometimes I'm smart.



Hope you use this meal to help your combat sports ambitions. Got get em!

Kali Muscle Hypy Clean Food Meal

I love good old Kali Muscle!

He comes out with no nonsense meals and straight talk on eating clean and working out.

This is one of the best meals you can eat in this video from the cut beast Kali.

Organic Chicken,Rice and some good old spices to add a bit of flavor.

If you feel the need to add some veggies to the mix,do it. But if you have issues with gas regarding
veggie intake,just go with the chicken and rice. Kali shows you exactly how to prepare this great bodybuilding meal. You can learn a lot from Kali and his expertise on bodybuilding and eating properly.

Thanks man!

Just click the link below to learn from good old Kali Hollywood Hustle Muscle!

https://youtu.be/LmmQJOrurP4

The Best Bodybuilding Food To Eat Besides Protein

What's one of the best foods to eat for breakfast or at any time of the day?

Basic oatmeal is that food. It's cheap,no garbage in it,is a whole grain with 3 grams of fiber per serving--and the carbs release slowly into the body for needed energy during the day.

What's better than that?

For those of you worried about insulin sensitivity: Don't.

It won't give you a whack spike of an insulin spike like a high sugar type product. it's from the earth and a whole whack of garbage is not added to it Where can you get a good deal on oatmeal? Go to Walmart. I'm not kidding. I bought 5 2 pound bags for 10 bucks. That's 2 bucks a pop. For basic oatmeal.

You want to save money on everyday foods or items and not have to go to places like Costco? Sure ya' do. Just go to Walmart and buy bags of oatmeal in bulk. You'll save money period. And you get more
for your money,and it's healthy.  You're using a nutritious food to get healthy--and that's a better return
than you'll ever get on an investment like a mutual fund or stock.
. 

But start with oatmeal. It's a great food to eat for breakfast. Just plain oats in it.