Tim Muriello gives you the skinny on how much protein you need,when to take it,and what types of protein to take for breakfast,post-workout,and the most important of all---before bed!! That's when your body is going into recovery mode the most,and even why you need good sleep as well.
There is a great whey protein concentrate that i buy personally,and use every single day. It's from Canadian Protein. I buy the 25 LB box of it,and by buying in bulk I save huggge!
Would you rather pay about 214.00 bucks versus 275.00 to over 300 bucks,and get a great product to boot!!! I know I would.
In my next article I'll go into detail on how much protein I use,and which ones. And I don't take in as much protein as you think, even though I workout like a madman daily.
Here's the link to Canadian Protein and it takes you right to the site to buy.
Yes, I sell their protein---and if you buy a 25 LBER and save cash, I get a small commission.
I'm not going to lie to you like most people online. I write honest,educational articles on bodybuilding meals that work for health and training purposes,and to to help you recover properly and have a zest for life most do not have.
Here's the link to Canadian Protein. You can use a credit card or Paypal to buy Whey Protein from Canadian Protein.
Tim Muriello from www.illpumpyouup.com gives you the skinny on the top supp's to take pre-post and during your hard training sessions.
It's not just about a solid pre-workout and shake afterwards. hell no!
It's important to feed yourself with solid supp's and real food before and after workouts guys.
Head on over to Tim's site www.illpumpyouup.com to learn more to create the kind of health and great body you know comes from doing what ever it takes.